All posts by Ken Heptig

When Ken first started teaching yoga he realized he was spending time preparing and teaching his physical yoga classes. Plus he was spending time learning and understanding the lessons which yoga had to offer. All this while working long hours managing and growing a technology company. Ken knew most of his students were also working long hours but could not take more time to learn and understand the lessons yoga has to offer. So Ken started weaving his spiritual yoga practice into the physical classes he was practicing and teaching. His students soon wanted more. The deeper he went, the more they wanted. He decided to go deeper in his practice and started teaching what he had learned. So in 2007 Ken Heptig created GoalYoga™. Everything in life starts with a goal. Your personal yoga practice starts with your personal yoga goal. Even If you want to achieve peace, greater happiness, a calm mind or Samadhi you still start with a yoga goal. Ken has been teaching yoga and fitness classes since 1992. He has taught at private studios as well as 5 YMCA’s. Ken has been a dedicated runner competing in marathons and other races.

Playing at a Higher Level

Playing at a Higher Level

We could all be playing at a higher level if we would only dare to go beyond where we are stuck.

We have to practice our physical yoga poses to learn them. And yes, we have to practice out spiritual yoga lessons to learn them too.

Learn to         Flow through life with ease.

Namaste     GoalYoga™

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