Present Moment


The present moment is the only time that is important, because the present moment is the only time in which we have power and control.

How do I do this?

When you are not in the present moment, just stop. Change your focus and treat the present moment as if it were your first choice regardless of the circumstance.

Please come practice with us and learn more.



“To learn our physical yoga poses we have to practice. And yes, to learn our spiritual yoga lessons we also have to practice.”  ken heptig

Learn to         Flow through life with ease.

Namaste     GoalYoga™


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